What is Somatic Yoga?

Somatic Yoga blends traditional yoga postures with somatic movement, focusing on increasing body awareness and releasing tension. This gentle, mindful practice emphasizes slow, deliberate movements to re-educate the nervous system, promoting flexibility, mobility, and relaxation. Somatic Yoga helps individuals develop a deeper connection between body and mind, reducing stress and alleviating chronic pain. Suitable for all levels, it encourages participants to explore their body's natural movement patterns while cultivating a sense of ease and comfort.