Sattvic Goodness Bowl

Written By Soul Tree Holistic Ayurveda & Yoga

Ayruvedic Cooking for Kapha Season

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies!

Steamed carrots and spinach on top of quinoa - spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing!

Avocado Dressing:

  • 1/2 avocado

  • 1 TBSP Apple Cider Vinegar

  • 1 clove of garlic

  • A handful of chopped parsley

  • 1 TBSP of nutritional yeast

  • A pinch of black pepper + turmeric

Blend and enjoy! (This dressing is deliciously thick, but feel free to add water or vinegar for your desired consistency).

Soul Tree Holistic Ayurveda & Yoga https://soultreestudio.com/
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Ayurvedic Tips for Kapha Season