Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
This engaging video will introduce you to the foundational principles of Ayurveda, including the doshas (mind-body types), the five elements, and the power of everyday choices—like diet, lifestyle, yoga, and meditation—as essential tools for maintaining balance and vitality.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we each have a unique mind-body type, called a dosha. In this video, I will explain what each dosha means and why getting to know your dosha will help you live in harmony with your true nature.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we each have a unique mind-body type, called a dosha. In this video, I will will present the three Ayurvedic doshas and why knowing your dosha helps you understand what foods, routines, and practices keep you in balance.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, the importance of a consistent daily self-care routines - Dinacharya - can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, food is medicine and when we eat according to the seasons we feel more attuned to the world around us.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In this video, I will present the Ayurvedic approach to keeping your Agni strong. Agni means “digestive fire” and Ayurveda teaches us that a healthy digestion is the foundation of good health.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we each have a unique mind-body type, called a dosha. In this video, I will present how Ayurveda personalizes wellness by looking at the individual, not just the symptom.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we regard food as medicine. In this video, I will explain how 2–3 common herbs or spices like ginger, turmeric, cumin, or fennel can support digestion or immunity.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we regard food as medicine. In this video, I will explain how the time of day (Kapha, Pitta, Vata hours) influences energy and what types of activities are best for each dosha.