Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
This engaging video will introduce you to the foundational principles of Ayurveda, including the doshas (mind-body types), the five elements, and the power of everyday choices—like diet, lifestyle, yoga, and meditation—as essential tools for maintaining balance and vitality.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we each have a unique mind-body type, called a dosha. In this video, I will explain what each dosha means and why getting to know your dosha will help you live in harmony with your true nature.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, we each have a unique mind-body type, called a dosha. In this video, I will will present the three Ayurvedic doshas and why knowing your dosha helps you understand what foods, routines, and practices keep you in balance.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, the importance of a consistent daily self-care routines - Dinacharya - can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh.
Welcome to Everyday Ayurveda with Monica
Let’s explore the timeless wisdom of Ayurveda—one of the world’s most profound mind-body health systems.
In Ayurveda, food is medicine and when we eat according to the seasons we feel more attuned to the world around us.