Cool, Restore & Thrive
Improve Digestion, Sleep, Mental Clarity, and Emotional Well-Being

Discover the ancient wisdom of Ayurveda in this immersive 3-hour workshop designed to empower your daily self-care rituals and support whole-body well-being. This experiential session will guide you through foundational Ayurvedic therapies to align with your unique constitution and cultivate vitality from the inside out.

This workshop blends education, movement, and hands-on practice, offering practical tools to weave Ayurvedic self-care into your daily life. All participants will receive a small self-care gift to continue their journey toward balance and vibrant health.

Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.

Donations greatly appreciated to cover rent and treats: $10 - $25

Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.

Donations greatly appreciated to cover rent and treats: $10 - $25

Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.

Donations greatly appreciated to cover rent and treats: $10 - $25

Ground, Nourish & Restore
Improve Digestion, Sleep, Mental Clarity, and Emotional Well-Being

Discover the ancient wisdom of Ayurveda in this immersive 3-hour workshop designed to empower your daily self-care rituals and support whole-body well-being. This experiential session will guide you through foundational Ayurvedic therapies to align with your unique constitution and cultivate vitality from the inside out.

This workshop blends education, movement, and hands-on practice, offering practical tools to weave Ayurvedic self-care into your daily life. All participants will receive a small self-care gift to continue their journey toward balance and vibrant health.

$42 per person (please register by Oct. 2, 2025)

Reconnect with your heart

Create space to soften emotional blockages and reconnect with your heart's wisdom through guided breath, movement, and sound healing.

Guided by Monica Limon, Ayurvedic Yoga Therapist and Melanie Fox, Sound Healer

Experience a unique class that blends Ayurvedic wisdom with chakra balancing restorative yoga and sound healing. In Ayurveda, the chakras are subtle energy centers that reflect the balance (or imbalance) of the five elements and the three doshas—Vata, Pitta, and Kapha. When prana flows freely through these centers, we experience clarity, vitality, and deep inner harmony.

This class offers a safe space to release emotional tension, reconnect with yourself, and cultivate a sense of inner calm through restorative yoga poses, breathwork, and guided awareness to activate each of the seven chakras—from the grounding energy of the root to the expansive flow of the crown.