An Energy Alignment Immersion

Reconnect with your inner energy through a deeply restorative afternoon of yoga, meditation, and sound healing.

Guided by Monica Limon, Ayurvedic Yoga Therapist, and Melanie Fox, Sound Healer, this immersive experience invites you on a journey through the seven chakras—the body's primary energy centers that influence our physical, emotional, mental, and spiritual well-being.

Beginning with the grounding Root Chakra and moving upward to the expansive Crown Chakra, you'll be gently guided into a series of restorative yoga poses designed to bring awareness to each energy center. As you rest in each posture, you'll explore the unique qualities of that chakra through its sacred yantra, associated color, bija mantra (seed sound), and guided meditation.

Each chakra experience is enhanced with a thoughtfully curated sound bath using crystal singing bowls and other healing instruments chosen to complement the energetic frequency of that center. Together, restorative yoga, breath awareness, mantra, visualization, and sound create space for prana to flow more freely, inviting greater balance, clarity, and inner harmony.

The journey concludes with an extended Savasana and immersive sound healing meditation, allowing your body and mind to fully integrate the experience and settle into deep rest.

Whether you're new to the chakras or looking to deepen your practice, this class offers a welcoming space to reconnect with yourself, restore your energy, and leave feeling grounded, open, and renewed.

No yoga or meditation experience is necessary—everyone is welcome.