Ayurvedic Consultations

It is a privilege to share the ancient wisdom of Ayurveda with my family, community, and now, with you. I am honored to support you in restoring your natural state of health and vitality, aligning with your true self, and enhancing your overall quality of life.

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Monica Limon
Ayurvedic Health Counselor
Ayurvedic Yoga Therapist
AYT, E-RYT500, YACEP

Ayurveda emphasizes the transformative power of a personal healing journey guided by proper knowledge and empowerment. Unlike quick fixes that address only symptoms, Ayurveda offers a holistic approach to health that requires dedication, patience, and a deep connection to one’s true nature.

My journey with Ayurveda began in 2010 when I was in my first Yoga Teacher Training program. The idea of implementing Ayurvedic principles to heal the body and Yoga to heal the mind struck a chord deep in my heart and I knew I had to follow this path. I sought guidance from Ayurvedic practitioners in my community to help me align my lifestyle with my dosha, embrace the use of herbs, practice Abhyanga (self-massage), and incorporate nourishing daily rituals. Initially, my focus was to prepare my body for peri-menopause, but the practices I embraced soon became the foundation of my overall well-being. Driven by a desire to deepen my understanding of this ancient healing system, I studied books, attended Ayurvedic workshops, and became a certified Ayurvedic Yoga Therapist and Ayurvedic Health Counselor. This self-healing journey has allowed me to create a harmonious environment both within and around me, nourishing my mind, body, and spirit.

Your self-healing journey begins here.

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    First Session

    Initial Ayurvedic Consultation – 2 hours
    (In-person + Online)

    This is the first step on your wellness journey in restoring your natural state of health and vitality, aligning with your true nature, and enhancing your overall quality of life.

    During this 2-hour Ayurvedic Consultation, we’ll determine your unique constitution, known as Prakruti, and identify the root causes of any imbalances or illnesses. We will review your health history, including physical, mental, and emotional states, as well as lifestyle practices and dietary habits. This comprehensive evaluation helps to determine the dominant doshas (Vata, Pitta, and Kapha) and any imbalances (Vikriti) that may be present.

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    Second Session

    Report of Findings - 60 min.
    (In-person + Online)

    This is the first follow-up from the Initial Ayurvedic Consultation. During this session, we will review a summary of the findings. Based on the current imbalances (Vikruti), a personalized program is developed to restore balance, enhance natural healing processes, and promote overall well-being. This program may include dietary recommendations, lifestyle adjustments, yoga, meditation, daily self-care routines, and other practices to support your journey toward optimal health and vitality, aligning you with your true nature and enhancing your overall quality of life.

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    Third Session

    Follow Up Visit – 60 min.
    (In-person + Online)

    Each follow-up session includes a thorough implementation of therapies to monitor the healing process, making adjustments as needed. Once balance and well-being are restored, you will receive a "maintenance program" to help maintain this state of effortless healthfulness and prevent future imbalances.

    This session will provide detailed recommendations on proper nutrition, food habits, meal planning, lifestyle habits, exercise, and sense therapies.

Pricing

  • 1 Initial + Report of Findings

    One 2-hour comprehensive evaluation to determine your mind-body constitution and current imbalances that may be present. Plus a 60 min. report of findings with a personalized treatment plan including diet, lifestyle, yoga, meditation, and daily self-care therapies.

  • 1 Initial + 2 Follow-up Sessions

    This is the first step on your wellness journey in restoring your natural state of health and vitality, aligning with your true nature and enhancing your overall quality of life.

    1) Initial Ayurvedic Consultation - 2hours

    This comprehensive evaluation helps to determine the dominant doshas (Vata, Pitta, and Kapha) and any imbalances (Vikriti) that may be present.

    2) Report of Findings - 60min.

    During this session, we will review a summary of the findings. Based on the current imbalances (Vikruti), a personalized program is developed to restore balance. This includes dietary recommendations, lifestyle adjustments, yoga, meditation, daily self-care routines.

    3) One Follow-up Consultation - 60min.

    Each follow-up session includes a thorough implementation of therapies to monitor the healing process, making adjustments as needed.

  • 1 Initial + 5 Follow-up Sessions

    This is the optimal path on your wellness journey in restoring your natural state of health and vitality, aligning with your true nature, and enhancing your overall quality of life.

    1) Initial Ayurvedic Consultation - 2hours

    This comprehensive evaluation helps to determine the dominant doshas (Vata, Pitta, and Kapha) and any imbalances (Vikriti) that may be present.

    2) Report of Findings - 60min.

    During this session, we will review a summary of the findings. Based on the current imbalances (Vikruti), a personalized program is developed to restore balance. This includes dietary recommendations, lifestyle adjustments, yoga, meditation, daily self-care routines.

    3) Four Follow-up Consultations - 60min.

    Each follow-up session includes a thorough implementation of therapies to monitor the healing process, making adjustments as needed.

  • One Follow-up Consultation - 60min.

    (*Must have completed the Initial Ayurvedic Consultation and Report of Findings)

    Each follow-up session includes a thorough implementation of therapies to monitor the healing process, making adjustments as needed.

  • 75 min. Private Session

    (*Must have completed the Initial Ayurvedic Consultation and Report of Findings.)

    Ayurvedic Yoga Therapy utilizes Yoga as medicine to help restore the balance of energy in your body and mind while maximizing your healing potential.

    You will receive personalized yoga postures, breathwork, and meditations to support your unique dosha (mind-body constitution) and wellness needs. This holistic approach nurtures physical, mental, and emotional harmony, supporting your journey to optimal well-being.

Scheduling

Cancellation Policy

Important Policies

Cancellation Policy

We are committed to supporting your health journey and dedicate significant time, attention, and resources to your treatments and consultations. By scheduling an appointment, we reserve this time specifically for you, and we kindly ask that you honor this commitment. Due to the extended length of our appointments, cancellations can limit the opportunity for others to receive care. If you need to cancel or reschedule, please contact us 48 hours before your scheduled appointment. Thank you for your understanding and cooperation. If you do not cancel in time you will be charged the full amount of the service.

Payment Policy

All Ayurveda & Yoga sessions are scheduled and paid through this website's Momence scheduling system. Payments are made with a credit card at the time of your booking. Any refunds will be processed within 48 hours.