Ground, Nourish & Restore
Improve Digestion, Sleep, Mental Clarity, and Emotional Well-Being

Guided by Monica Limon
Ayurvedic Health Practitioner and Ayurvedic Yoga Therapist

Discover the ancient wisdom of Ayurveda in this immersive 3-hour workshop designed to empower your daily self-care rituals and support whole-body well-being. This experiential session will guide you through foundational Ayurvedic therapies to align with your unique constitution and cultivate vitality from the inside out.

What You'll Experience:

Dosha Assessment

• Dosha quiz including tongue analysis and pulse reading

• Gain insight into your unique constitution and identify Vata, Pitta, and Kapha imbalances

Diet/Nutrition

• Learn how to select dosha pacifying foods and spices to support gut health, digestion, and overall vitality

Yoga as Medicine

• Learn how yoga asana helps soothe Vata’s anxiety, cool Pitta’s intensity, and invigorate Kapha’s sluggishness—offering a holistic approach to healing the mind, body, and spirit.

Daily Self-Care Rituals (Dinacharya)

• Abhyanga (self-massage) for detoxification and nourishment

• Tongue scraping to remove toxins and support digestion

• Oil pulling for oral health

Holistic Remedies

• Introduction to oils and herbal therapies to support digestion, immunity, and emotional balance

• Simple sleep routines for deep, restorative rest

This workshop blends education, movement, and hands-on practice, offering practical tools to weave Ayurvedic self-care into your daily life. All participants will receive a small self-care gift to continue their journey toward balance and vibrant health.

All levels welcome | No prior knowledge of Ayurveda necessary

What to bring: Yoga mat, Notebook, Pen

Additional Dates in 2025: September 20

Class Booking is with Temple Yoga