$42 per person (please register by Oct. 2, 2025)

Reconnect with your heart

Create space to soften emotional blockages and reconnect with your heart's wisdom through guided breath, movement, and sound healing.

Guided by Monica Limon, Ayurvedic Yoga Therapist and Melanie Fox, Sound Healer

Experience a unique class that blends Ayurvedic wisdom with chakra balancing restorative yoga and sound healing. In Ayurveda, the chakras are subtle energy centers that reflect the balance (or imbalance) of the five elements and the three doshas—Vata, Pitta, and Kapha. When prana flows freely through these centers, we experience clarity, vitality, and deep inner harmony.

This class offers a safe space to release emotional tension, reconnect with yourself, and cultivate a sense of inner calm through restorative yoga poses, breathwork, and guided awareness to activate each of the seven chakras—from the grounding energy of the root to the expansive flow of the crown.

As we journey through each chakra, you'll receive sound healing using crystal singing bowls and other instruments chosen to support the energetic qualities of each energy center. These sounds are offered with the intention of enhancing your awareness, deepening your experience, and inviting harmony throughout your subtle body.

As the body relaxes and the chakras awaken, stored emotions gently rise to the surface—ready to be seen, felt, and released with compassion.

Come as you are—leave transformed.

What to Bring: Yoga mat

Cancellation Policy: If you are unable to attend this class, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.