5-Week Series
Saturdays @ 1:00 pm (90min.)
Drop in: $25
5-week class series: $95
Discover the profound connection between your gut and brain in this 5-week Ayurvedic Yoga Self-Care Series, designed to support your well-being through holistic practices. Perfect for yoga teachers, students, and wellness enthusiasts. 7.5 CEU hours for Registered Yoga Teachers (RYTs).
Ayurveda and Yoga work together to strengthen the gut-brain connection—a vital link that influences digestion, mood, immunity, and mental clarity. This series blends therapeutic yoga, breathwork, and Ayurvedic wisdom to:
• Balance the doshas (Vata, Pitta, Kapha) through tailored movement and breath practices
• Activate the nervous system’s rest-and-digest response to ease stress and promote digestion
• Support detoxification and digestive health with specific postures and self-care rituals
• Enhance mental clarity and emotional well-being through mindfulness and meditation
• Explore holistic therapies like Abhyanga massage, sense therapies, and Ayurvedic remedies
Each session is thoughtfully designed to help you restore inner balance, boost vitality, and cultivate long-term well-being:
Class One (9/27): Intro to Ayurveda + Dosha Quiz – Understand your unique constitution and how it influences your health.
Class Two (10/4): Vata Yoga Therapy – Grounding practices to calm the nervous system and ease anxiety.
Class Three (10/11): Kapha Yoga Therapy – Energizing flows to boost digestion and uplift the mind.
Class Four (10/18): Pitta Yoga Therapy – Cooling postures and breathwork to soothe inflammation and release stress.
Class Five (10/25): Holistic Therapies – Explore Ayurvedic remedies, sense therapies, daily routines (Dinacharya), and diet/nutrition for optimal gut and brain health.
Join us to deepen your self-care rituals, restore inner balance, and empower your well-being with ancient healing practices.
Cancellation Policy: If you are unable to attend this class, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.