These simple, cooling, and nourishing recipes are ideal for balancing Pitta dosha during the summer season. Each dish emphasizes sweet, bitter, and astringent tastes, while avoiding excessive heat, spice, and oil.

Breakfast: Stewed Apple & Pear with Cardamom and Mint

Lunch: Cooling Quinoa Bowl with Cucumber & Cilantro-Lime Dressing

Dinner: Mung Dal & Zucchini Soup

Tea: Hibiscus Limeade

Embrace excellent health, creativity, and freedom this fall/winter!

VATA DOSHA | Air + Ether

Season | Late fall to late winter 
Time | 2:00 - 6:00 am/pm 
TIME OF LIFE | Age 50 - 75+ years

The common translation of vata is “that which moves things.” Vata is often referred to as the vayu (wind) in the body, and it is the primary motivating force of the doshas—without it, the other doshas are unable to move. Vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear.

According to Ayurveda, Vata is responsible for our mental and physical adaptability. It is the energizing force of the body and mind, and it governs our nervous system, our bones, and our senses of touch and hearing. During the early fall and winter, Vata can accumulate in the colon, low spine, hips, thighs, bones, and nerves manifesting within the body as constipation, flatulence, dry skin, insomnia, arthritis or sciatica. The key to pacify Vata is to remain grounded, warm and stable. When out of balance emotionally, the light quality of Vata provokes fear, anxiety, loneliness and insecurity. When Vata is in balance, the Vata person experiences excellent health, stability, creativity, and freedom.